Health tips to increase immunity during Monsoon!

Monsoon season comes whenever, then every one will be afraid of diseases like cold, cough, fever, typhoid… like that. To over come these monsoon disease, we need to build our body with high immune power. Here are the some tips to increase your immune power. 

Health tips to increase immunity during Monsoon

1. Hydration:
Drink plenty of water to avoid from dehydration. If we drink more water, more sweat releases so that bad content present in your body will be whiped off. So that it makes healthy.

2.Take fiber rich foods:
Consume fiberous foods like oats, barley, brown rice.. which can absorbs foods easily.


3. Vitamin C rich foods:
This is the best way to boost your body with high immune system. The foods contains rich in Vitamin C are Indian gooseberry, Oranges, Lemons,..Due to cosuming these foods regularly, it fights from viral diseases like typhoid, fever, cough, TB…
So dont miss this step.

4.Other foods:
Turmeric powder, onions, ginger, garlic.. these are the other foods which will boost your body immune system.

Happy Monsoon!