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Category: Fitness

These Are the 10 Diets Everyone Tried in 2018, According to Google

2018 was a year filled with diet fads. And thanks…

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What Is the Noom Diet? A Nutritionist Explains

As apps become routine tools to help us navigate life,…

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10 Things I Learned During My Body Transformation

At the end of the holiday season, people start thinking…

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5 High-Protein Breakfasts to Jump-Start Your Weight Loss

Eating optimal amounts of the “right” protein at your first…

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This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs

At just 34 years old, Maggie Wells found herself weighing…

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Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy

Six months after giving birth, one influencer is seeing major…

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Mom Shares Photo of How the Keto Diet Transformed Her Body After Pregnancy

Losing pregnancy weight is never something a mom should feel compelled…

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Why Weight-Loss Surgery Is Not the 'Easy Way Out'

In 2015, I stepped on the scale for the first…

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The Healthiest Nuts for Your Body

The Healthiest Nuts for Your Body

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Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?

Jessica Simpson took to Instagram Tuesday to announce that she's…

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